| Daniels' Running Formula - 2nd Edition |  | Author: Jack Daniels
Publisher: Human Kinetics
Category: Book
List Price: $19.95
Buy New: $9.56
as of 9/9/2010 22:19 CDT details
You Save: $10.39 (52%)
New (34) Used (25) from $9.55
Seller: RepTextbooks
Rating:  85 reviews
Sales Rank: 7,098
Media: Paperback
Edition: 2
Pages: 304
Number Of Items: 1
Shipping Weight (lbs): 1.4
Dimensions (in): 10.7 x 7.8 x 1
ISBN: 0736054928
Dewey Decimal Number: 796.42
EAN: 9780736054928
ASIN: 0736054928
Publication Date: October 1, 2005
Availability: Usually ships in 1-2 business days
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| • | ISBN13: 9780736054928 | | • | Condition: New | | • | Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed |
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Product Description
Get in the best shape of your running career with the scientifically based training in Daniels Running Formula. In the book that Runners World magazine called "the best training book," premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner. Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each program incorporates the right mix of the five training intensities to help you build endurance, strength, and speed, and Daniels intensity point system makes it easy to track the time you spend at each level. The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons. Get the results youre seeking every time you lace up your shoes for a training run or race with the workouts and programs detailed in Daniels Running Formula.
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| Customer Reviews:
Showing reviews 1-5 of 85
 The only training manual you'll ever need July 16, 2010
Rachel Y. Bonaccorso (Chesapeake, VA)
3 out of 3 found this review helpful
Basically, this is it. Jack Daniels wrote THE tome of how to train. I find just about everything I need to know right within its pages; this is no overviewy, written for novices, Runners' World publication. This has it all.
The only thing I recommend in addition is a gander at the FIRST training system. I think Daniels is a little unnecessarily heavy on the "junk" mileage he recommends between quality workouts. I prefer to substitute other nonrunning activities to create more of a generalist, all-around fitness and running plan. Crossfit is another good source for info on how to do this well.
But if you specifically only want to run, and race, your best, you can follow Daniels throughout your career and be sure you're getting the most out of your training.
Running book May 22, 2010
Robert Dron
2 out of 2 found this review helpful
Excellent resource for a coach or a serious runner. Easy ride, lots of great info.
Running like a pro... =) April 5, 2010
Jenny Ellis (Guam)
2 out of 2 found this review helpful
Let's just say that after reading and using Jack Daniels' Running Formula, I have become a faster, stronger runner. I compete with more confidence than ever!! I plan on reading, re-reading and implementing training plans in this book throughout my running career.
Daniels' Running Formula January 28, 2010
Jan L. Peebles
2 out of 2 found this review helpful
If you want to take your running to a new higher level, this is the coach and the book you need to read and follow. Dr. Daniels' is one of the best running coaches in the world
love it October 4, 2009
R. Layne (East Lansing, MI)
3 out of 3 found this review helpful
I am so excited about this second edition! I am not a really gifted runner, but I have lots of desire. Jack Daniels has taught me how to use my ability at its highest level. With his help I cut 15 minutes off my last marathon and now, after just having a baby I can't wait to start using it again.
I am especially excited about this new edition and the new training plans that are just for increasing your speed and fitness level, not just training for a race. I can't wait to get back in shape and there is no one I trust to help me more than Jack!
Showing reviews 1-5 of 85
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